Songjie Lin 20:03 row
4,437
Meters
20:03.3
Time
2:15.5
Pace
260
Calories
179
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 27, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,437 | 2:15.5 | 140 | 783 | 19 | 179 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 173 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 180 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 183 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 182 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 181 |