Songjie Lin 4157m row
4,157
Meters
20:02.3
Time
2:24.6
Pace
233
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,157 | 2:24.6 | 116 | 698 | 18 | 157 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 18 | 163 |
| 9:51.3 | 4,000 | 2:27.8 | 108 | 672 | 18 | 153 |
| 0:46.6 | 4,157 | 2:28.4 | 107 | 668 | 18 | 155 |
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Workout Graph
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