Songjie Lin 3x20:00/3:00r row
12,379
Meters
1:00:00.0
Time
2:25.4
Pace
694
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 1:09:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
November 07, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,379 | 2:25.4 | 114 | 691 | 18 | 162 |
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 18 | 164 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 19 | 164 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 19 | 159 |
| r62 |
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Workout Graph
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