Songjie Lin 1x20:00/3:00r row
4,336
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
173
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 118 |
November 08, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 | 173 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 | 173 |
| r1,654 |
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Workout Graph
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