Songjie Lin 2x20:00/3:00r row
8,515
Meters
40:00.0
Time
2:20.9
Pace
487
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 117 |
November 09, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 730 | 19 | 168 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 18 | 168 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 20 | 168 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.