Songjie Lin 2x20:00/3:00r row
8,602
Meters
40:00.0
Time
2:19.5
Pace
497
Calories
173
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
November 11, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,602 | 2:19.5 | 129 | 743 | 19 | 173 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 20 | 180 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 19 | 167 |
| r2,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.