Songjie Lin 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 116 |
November 14, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 16 | 156 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 17 | 155 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 | 159 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 16 | 148 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 17 | 161 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 16 | 160 |
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Workout Graph
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