Songjie Lin 30:01 BikeErg
12,010
Meters
30:01.9
Time
2:30.0
Pace
326
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 1.68 |
| Drag Factor | 72 |
November 14, 2024 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 12,010 | 2:30.0 | 104 | 651 | 326 | 67 | 132 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 66 | 133 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 68 | 133 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 68 | 136 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 67 | 130 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 67 | 129 |
| 30:01.9 | 2,013 | 2:29.9 | 104 | 655 | 55 | 67 | 136 |
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Workout Graph
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