Songjie Lin 1x20:00/3:00r row
4,282
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
177
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 116 |
November 15, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 18 | 177 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 18 | 177 |
| r14 |
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Workout Graph
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