Songjie Lin 1x20:00/3:00r row
4,279
Meters
20:00.0
Time
2:20.2
Pace
247
Calories
180
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 119 |
November 24, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 18 | 180 |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 18 | 180 |
| r24 |
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Workout Graph
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