Songjie Lin 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
293
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
November 24, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 19 | 171 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 19 | 166 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 19 | 169 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 19 | 172 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 20 | 175 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 21 | 177 |
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Workout Graph
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