Songjie Lin 48:03 row
10,011
Meters
48:03.6
Time
2:24.0
Pace
558
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 118 |
November 30, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,011 | 2:24.0 | 117 | 703 | 18 | 164 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 154 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 160 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 163 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 163 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 164 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 167 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 168 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 167 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 168 |
| 48:03.6 | 636 | 2:24.3 | 116 | 700 | 19 | 168 |
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Workout Graph
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