Songjie Lin 30:02 BikeErg
12,021
Meters
30:02.1
Time
2:29.9
Pace
326
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 2220 |
| Power/kg | 1.68 |
| Drag Factor | 54 |
November 30, 2024 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 12,021 | 2:29.9 | 104 | 657 | 71 | 132 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 71 | 128 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 73 | 129 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 662 | 74 | 133 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 704 | 77 | 135 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 77 | 143 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 72 | 131 |
| 30:02.0 | 13 | 2:33.8 | 96 | 630 | 57 | 131 |
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Workout Graph
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