Songjie Lin 23:11 row
5,010
Meters
23:11.2
Time
2:18.8
Pace
287
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 117 |
December 02, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,010 | 2:18.8 | 131 | 750 | 19 | 163 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 152 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 163 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 165 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 168 |
| 23:11.2 | 690 | 2:18.5 | 132 | 752 | 19 | 170 |
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Workout Graph
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