Songjie Lin 30:00 row
6,289
Meters
30:00.1
Time
2:23.1
Pace
354
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 120 |
December 09, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,289 | 2:23.1 | 119 | 710 | 18 | 155 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 152 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 154 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 155 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 153 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 157 |
| 30:00.1 | 1,041 | 2:24.1 | 117 | 702 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.