Songjie Lin 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 09, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 18 | 160 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 163 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 | 161 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 160 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 156 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 160 |
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Workout Graph
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