Songjie Lin 30:01 BikeErg
12,204
Meters
30:01.8
Time
2:27.6
Pace
335
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 1.76 |
| Drag Factor | 55 |
December 13, 2024 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 12,204 | 2:27.6 | 109 | 674 | 74 | 125 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 74 | 125 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 75 | 121 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 679 | 75 | 126 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 75 | 123 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 74 | 122 |
| 30:00.0 | 2,027 | 2:28.0 | 108 | 671 | 74 | 130 |
| 30:01.8 | 12 | 2:30.0 | 104 | 656 | 66 | 130 |
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Workout Graph
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