Songjie Lin 30:02 row
6,360
Meters
30:02.1
Time
2:21.6
Pace
360
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 20, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,360 | 2:21.6 | 123 | 723 | 17 | 159 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 148 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 158 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 159 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 161 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 162 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 167 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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