Songjie Lin 48:08 row
9,999
Meters
48:08.9
Time
2:24.4
Pace
557
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 122 |
December 21, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.9 | 9,999 | 2:24.4 | 116 | 694 | 557 | 17 | 156 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | 152 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 17 | 154 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 | 156 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 17 | 161 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 | 157 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 | 158 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 156 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 155 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 158 |
| 48:08.9 | 645 | 2:26.4 | 111 | 667 | 35 | 18 | 158 |
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Workout Graph
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