Songjie Lin 4x500m/2:00r row
2,000
Meters
7:51.6
Time
1:57.9
Pace
134
Calories
173
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 15:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 122 |
December 24, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | 173 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 183 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 184 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 184 |
| r88 |
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