Songjie Lin 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 121 |
January 03, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 17 | 163 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 17 | 163 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 17 | 164 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 17 | 164 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 17 | 162 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 17 | 165 |
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Workout Graph
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