Songjie Lin 23:28 row
5,028
Meters
23:28.8
Time
2:20.0
Pace
286
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 119 |
January 05, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,028 | 2:20.0 | 127 | 738 | 17 | 164 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 155 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 163 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 163 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 169 |
| 23:28.8 | 755 | 2:18.2 | 132 | 755 | 18 | 173 |
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Workout Graph
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