Songjie Lin 18:09 row
3,715
Meters
18:09.9
Time
2:26.6
Pace
205
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 15, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 3,715 | 2:26.6 | 111 | 681 | 16 | 153 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 147 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 156 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 159 |
| 18:09.9 | 633 | 2:30.0 | 104 | 656 | 16 | 150 |
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Workout Graph
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