Songjie Lin 16:11 row
3,450
Meters
16:11.1
Time
2:20.7
Pace
196
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 119 |
January 15, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,450 | 2:20.7 | 126 | 732 | 17 | 156 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 150 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 160 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 159 |
| 16:11.1 | 241 | 2:27.5 | 109 | 675 | 17 | 157 |
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Workout Graph
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