Songjie Lin 30:00 BikeErg
13,020
Meters
30:00.4
Time
2:18.2
Pace
374
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 74 |
| Revolution Count | 2250 |
| Power/kg | 2.13 |
| Drag Factor | 56 |
January 17, 2025 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.4 | 13,020 | 2:18.2 | 132 | 755 | 74 | 132 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 74 | 124 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 76 | 129 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 775 | 76 | 134 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 75 | 139 |
| 25:00.0 | 2,142 | 2:20.0 | 127 | 738 | 74 | 138 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 74 | 137 |
| 30:00.4 | 3 | 2:13.3 | 148 | 808 | 148 | 128 |
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Workout Graph
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