Songjie Lin v1:00/2:00r...5 row
3,137
Meters
13:00.0
Time
2:04.3
Pace
198
Calories
171
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 118 |
January 18, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,137 | 2:04.3 | 182 | 926 | 23 | 171 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 157 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 181 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 179 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| r97 |
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Workout Graph
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