Songjie Lin 30:03 BikeErg
12,778
Meters
30:03.4
Time
2:21.1
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 72 |
| Revolution Count | 2183 |
| Power/kg | 2.02 |
| Drag Factor | 68 |
January 22, 2025 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 12,778 | 2:21.1 | 125 | 728 | 72 | 130 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 730 | 73 | 130 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 74 | 131 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 734 | 73 | 133 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 75 | 136 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 72 | 130 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 69 | 127 |
| 30:03.4 | 21 | 2:41.9 | 82 | 583 | 72 | 124 |
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Workout Graph
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