Songjie Lin 4x1000m/1:00r row
4,000
Meters
18:39.4
Time
2:19.9
Pace
229
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 117 |
January 31, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 17 | 166 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 17 | 164 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 18 | 167 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 17 | 167 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 18 | 166 |
| r78 |
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Workout Graph
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