Songjie Lin 5009m row
5,009
Meters
23:27.6
Time
2:20.5
Pace
286
Calories
171
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 120 |
February 10, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,009 | 2:20.5 | 126 | 734 | 18 | 171 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 18 | 167 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 18 | 171 |
| 4:38.5 | 5,009 | 2:18.0 | 133 | 758 | 18 | 175 |
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Workout Graph
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