Songjie Lin 20:02 row
4,277
Meters
20:02.4
Time
2:20.5
Pace
243
Calories
169
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 21, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,277 | 2:20.5 | 126 | 727 | 243 | 18 | 169 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 161 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 169 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 172 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 171 |
| 20:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 172 |