Songjie Lin 20:04 row
4,332
Meters
20:04.3
Time
2:19.0
Pace
249
Calories
170
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
February 10, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,332 | 2:19.0 | 130 | 748 | 17 | 170 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 166 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 171 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 173 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 170 |
| 20:04.3 | 13 | 2:45.3 | 77 | 566 | 170 |