Songjie Lin 11:00 row
2,221
Meters
11:00.4
Time
2:28.6
Pace
129
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 118 |
February 12, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,221 | 2:28.6 | 107 | 666 | 18 | 164 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 17 | 154 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 172 |
| 11:00.4 | 653 | 2:18.1 | 133 | 757 | 20 | 168 |
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Workout Graph
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