Songjie Lin 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 118 |
February 14, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 17 | 162 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 157 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 17 | 161 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 157 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 17 | 164 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 171 |
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Workout Graph
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