Songjie Lin 5009m row
5,009
Meters
22:41.2
Time
2:15.8
Pace
294
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 118 |
February 17, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,009 | 2:15.8 | 140 | 780 | 18 | 174 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 18 | 163 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 18 | 178 |
| 4:26.4 | 5,009 | 2:12.0 | 152 | 823 | 18 | 183 |
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Workout Graph
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