Songjie Lin v1:00/1:00r...10 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
177
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 118 |
February 18, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 28 | 177 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 180 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 183 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 183 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 182 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 182 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 185 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 186 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 187 | |
| r: 1:00 | 19 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.