Songjie Lin 5003m row
5,003
Meters
23:06.0
Time
2:18.5
Pace
288
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 115 |
March 01, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,003 | 2:18.5 | 132 | 753 | 18 | 166 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 18 | 161 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 18 | 165 |
| 4:35.0 | 5,003 | 2:17.0 | 136 | 767 | 19 | 172 |
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Workout Graph
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