Songjie Lin 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 02, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 18 | 168 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 18 | 160 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 167 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 170 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 | 170 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 175 |
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Workout Graph
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