Songjie Lin 23:15 row
5,009
Meters
23:15.1
Time
2:19.2
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 116 |
March 03, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,009 | 2:19.2 | 130 | 746 | 18 | 160 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 157 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 160 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 163 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 163 |
| 23:15.1 | 706 | 2:18.1 | 133 | 756 | 19 | 158 |
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Workout Graph
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