Songjie Lin 1x20:00/2:00r row
4,366
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 04, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 18 | 160 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 18 | 160 |
| r18 |
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Workout Graph
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