Songjie Lin 20:08 row
4,259
Meters
20:08.3
Time
2:21.8
Pace
240
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 118 |
March 05, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,259 | 2:21.8 | 123 | 715 | 240 | 18 | 155 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 151 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 155 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 153 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 161 |
| 20:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 7 | 159 |
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Workout Graph
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