Songjie Lin 12:12 row
2,144
Meters
12:12.8
Time
2:50.8
Pace
109
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 119 |
March 06, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,144 | 2:50.8 | 70 | 541 | 18 | 120 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 19 | 107 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 126 |
| 12:12.8 | 377 | 2:56.1 | 64 | 520 | 14 | 127 |
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Workout Graph
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