Songjie Lin 2x20:00/2:00r row
7,854
Meters
40:00.0
Time
2:32.7
Pace
429
Calories
135
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 120 |
March 06, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,854 | 2:32.7 | 98 | 637 | 19 | 135 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 19 | 136 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 19 | 135 |
| r63 |
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Workout Graph
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