Songjie Lin 1x20:00/2:00r row
4,097
Meters
20:00.0
Time
2:26.4
Pace
228
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 07, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 20 | 147 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 20 | 147 |
| r16 |
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Workout Graph
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