Songjie Lin 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 120 |
March 08, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 18 | 149 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 19 | 152 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 18 | 137 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 19 | 145 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 18 | 155 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 18 | 156 |
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Workout Graph
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