Songjie Lin 8:21 row
1,350
Meters
8:21.9
Time
3:05.8
Pace
67
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 08, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 1,350 | 3:05.8 | 54 | 487 | 18 | 116 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | 101 |
| 8:21.9 | 565 | 2:58.6 | 61 | 511 | 17 | 131 |