Songjie Lin 5x1000m/3:00r row
5,000
Meters
24:22.0
Time
2:26.2
Pace
286
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 39:22.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
March 08, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 17 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 18 | 162 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 160 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 15 | 132 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 19 | 102 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 156 |
| r110 |