Songjie Lin 2x1000m/3:00r row
2,000
Meters
9:06.2
Time
2:16.5
Pace
116
Calories
161
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:06.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 120 |
March 10, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 19 | 161 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 161 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 | 162 |
| r55 |
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Workout Graph
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