Songjie Lin 2x1000m/3:00r row
2,000
Meters
9:54.6
Time
2:28.6
Pace
117
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 15:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 120 |
March 11, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 17 | 160 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 18 | 158 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 17 | 163 |
| r35 |
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Workout Graph
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