Songjie Lin 5x1000m/3:00r row
5,000
Meters
23:27.0
Time
2:20.7
Pace
287
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 38:27.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 119 |
March 11, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 18 | 147 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 19 | 154 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 117 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 18 | 155 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | 156 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 18 | 153 |
| r102 |
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Workout Graph
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