Songjie Lin 4x2000m/4:00r row
8,000
Meters
37:26.3
Time
2:20.3
Pace
465
Calories
169
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 53:26.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 118 |
March 12, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.3 | 8,000 | 2:20.3 | 126 | 735 | 17 | 169 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 20 | 178 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 18 | 169 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 17 | 170 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 17 | 160 |
| r74 |
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Workout Graph
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